Join Alice for a 10 min Upper Body workout focussing on the back of your body. All you need is a set of 3-5lb weights.

Join Simone for a juicy 10 minute yoga-based stretch

Join Simone for a 20min Advanced Dance Cardio workout using 3 classic BBS routines!

Join Alice for a 20 minute ADVANCED Tramp Cardio workout! If you don't have a tramp, feel free to join us on the floor!

Join Alice for a 20 minute Lower Body blast! All you need is a yoga mat and your own body weight!

Join Simone for a 10 minute Upper Body workout using 3 lb free weights! Feel free to increase the weight to 5 lb for an extra challenge!

Join Simone for a 20 minute Lower Body workout using a Ballet Barre! If you don't have a barre at home (not many of us do!), you can use a chair, bench or railing!

Join Simone for a 20 minute Advanced Dance Cardio workout! Simone skips the breakdown and just dances for the entire video using the combinations 'Sequin Glove', 'Airplane' and 'Fabletics'.

Join Alice for a 10 minute Advanced Core workout using two gliding discs. If you don't have gliders at home, you can use towels on hard wood floors or plastic plates/tupperware lids on carpet!

Join our NYC Master Trainer Beth for a 10 minute core workout! All you need is a yoga mat for this killer plank series

Join Simone for a 10 minute tramp cardio workout. If you don't have a mini rebounder you can join us on the floor, just be sure to wear supportive footwear!

Join Alice for a 20 minute Dance Cardio workout learning one of our classic BBS routines.

Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs".

Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!

Join Alice for a 10 minute Upper Body workout using just your body weight! This workout will focus on burning out the chest & triceps!

Join Simone for a 10 minute core workout. All you need is a 9 - 12 inch soft pilates ball. If you don't have a pilates ball, we suggest you use a pillow or cushion as a substitute.

Join Alice for a fast 10 minute Tramp Cardio workout! If you don't have a mini-rebounder at home, feel free to join us on the floor! Just make sure you are wearing supportive footwear.

Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!

Join Simone and her trainers for an EXTRA LONG Dance Cardio video. Duration : 47mins.

Simone breaks down the Dance Cardio combination "Marathon".

Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.

Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!

Simone breaks down the "Bowling" Dance Cardio routine.

Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.