Join Alice for a 10 min Upper Body workout focussing on the back of your body. All you need is a set of 3-5lb weights.
Join Simone for a juicy 10 minute yoga-based stretch
Join Simone for a 20min Advanced Dance Cardio workout using 3 classic BBS routines!
Join Alice for a 20 minute ADVANCED Tramp Cardio workout! If you don't have a tramp, feel free to join us on the floor!