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Join Simone for a juicy 10 minute yoga-based stretch
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DANCE CARDIO 14
Join Simone for a 20min Advanced Dance Cardio workout using 3 classic BBS routines!
TRAMP CARDIO 09
Join Alice for a 20 minute ADVANCED Tramp Cardio workout! If you don't have a tramp, feel free to join us on the floor!
LOWER BODY 09
Join Alice for a 20 minute Lower Body blast! All you need is a yoga mat and your own body weight!