BBS creator Simone De La Rue realizes that we all lead busy lives. Because your time is precious, all of our BBS TV videos are 20 minutes long and are designed to supplement each other, so you can do as little or as much as you have time for. Each video focuses on one area of the body: the Upper Body, the Lower Body, or Core. We also have 20 min Dance Cardio and Trampoline Cardio videos to complement your strength work.
Join Nicole, our Brentwood Head Trainer, for a 20min Tramp Cardio workout! She will break down and teach the dance 'Stomp' on the mini rebounder. No rebounder? No problem! Join Nicole on the floor at home!
Join Alice for a 10 minute Upper Body burn using our 1lb Tone-y-band Wrist Weights! If you don't have Wrist Weights, feel free to just use your own body weight or hold a light object like small bottles of water!
Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!