Jillian will teach you the "Gaga" dance on the Trampoline in this fun 20 minute workout. No tramp? No problem! Join us on the floor!

Join Alice, our Director of Training, for a 10 minute Core workout. All you need is a yoga mat or carpeted surface to lie on and a single 5 lb dumbbell or weight of your choice!

Join Nicole, our Brentwood Head Trainer, for a 20min Tramp Cardio workout! She will break down and teach the dance 'Stomp' on the mini rebounder. No rebounder? No problem! Join Nicole on the floor at home!

Nicole, our Brentwood Head Trainer, will break down the dance 'Body Rok' in this 10 minute Dance Cardio workout.

Join Alice for a 20 minute Beginner Tramp Cardio workout. A slightly slower Tramp pace that combines intervals of Cardio with strength and stability work.

Join Nicole, our Brentwood Head Trainer, for a 20 minute Lower Body blast! This video uses our custom 9" BBS pilates ball, but you can also do the workout without any props!

Learn the Dance Cardio routine "MMA" with our West Hollywood Head Trainer Jillian!

Join Nicole for a 10 minute Lower Body workout with our MINI RESISTANCE BAND. If you don't have a mini band at home you can do the workout without the band, just using your own bodyweight!

Join our Head Trainer Jillian for a 10 minute Upper Body workout using our BBS x Theraband CLX Resistance band!

Join Alice for a 20min Advanced Tramp Cardio workout! No mini tramp? No worries! You can do this workout on the floor!

Join Erica for a 10 minute Lower Body workout just using your own bodyweight!

Join Alice for a 10 minute Upper Body burn using our 1lb Tone-y-band Wrist Weights! If you don't have Wrist Weights, feel free to just use your own body weight or hold a light object like small bottles of water!

Join Sharona for a 10 minute core workout! All you will need is a yoga mat!

Join Alice for a 20 minute Tramp Cardio workout! If you don't have a rebounder, you can also do this workout on the floor, just make sure you are wearing supportive footwear!

Join Sharona for a 20 minute Lower Body workout. All you need is a yoga mat!

Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!

Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.

Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!

Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.

If you don't have wrist weights at home feel free to use water bottles or cans of soup!

Join Alice for a 20 minute Dance Cardio workout learning the combination "Took The Night"

Join Simone for a 10min standing ab workout using a set of 3lb weights!

Join Alice for a 10 minute Lower Body workout targeting your inner thighs!

Join Alice for a 20 min Dance Cardio workout

Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!