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Join Simone for a 10min standing ab workout using a set of 3lb weights!
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LOWER BODY 11
Join Alice for a 10 minute Lower Body workout targeting your inner thighs!
DANCE CARDIO 15
Join Alice for a 20 min Dance Cardio workout
LOWER BODY 10
Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!