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DANCE CARDIO 15

ALL VIDEOS • 18m

Up Next in ALL VIDEOS

  • LOWER BODY 10

    Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!

  • UPPER BODY 09

    Join Alice for a 10 min Upper Body workout focussing on the back of your body. All you need is a set of 3-5lb weights.

  • STRETCH 03

    Join Simone for a juicy 10 minute yoga-based stretch