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Join Sharona for a 10 minute core workout! All you will need is a yoga mat!
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TRAMP CARDIO 11
Join Alice for a 20 minute Tramp Cardio workout! If you don't have a rebounder, you can also do this workout on the floor, just make sure you are wearing supportive footwear!
LOWER BODY 13
Join Sharona for a 20 minute Lower Body workout. All you need is a yoga mat!
DANCE CARDIO 17
Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!