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TRAMP CARDIO 12
ALL VIDEOS • 20m
Join Alice for a 20min Advanced Tramp Cardio workout! No mini tramp? No worries! You can do this workout on the floor!
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LOWER BODY 05
Join Erica for a 10 minute Lower Body workout just using your own bodyweight!
UPPER BODY 11
Join Alice for a 10 minute Upper Body burn using our 1lb Tone-y-band Wrist Weights! If you don't have Wrist Weights, feel free to just use your own body weight or hold a light object like small bottles of water!