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LOWER BODY 14
ALL VIDEOS • 9m 27s
Join Nicole for a 10 minute Lower Body workout with our MINI RESISTANCE BAND. If you don't have a mini band at home you can do the workout without the band, just using your own bodyweight!
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UPPER BODY 12
Join our Head Trainer Jillian for a 10 minute Upper Body workout using our BBS x Theraband CLX Resistance band!
TRAMP CARDIO 12
Join Alice for a 20min Advanced Tramp Cardio workout! No mini tramp? No worries! You can do this workout on the floor!
LOWER BODY 05
Join Erica for a 10 minute Lower Body workout just using your own bodyweight!