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TRAMP CARDIO 14
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20m
Join Nicole, our Brentwood Head Trainer, for a 20min Tramp Cardio workout! She will break down and teach the dance 'Stomp' on the mini rebounder. No rebounder? No problem! Join Nicole on the floor at home!
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DANCE CARDIO 19
Nicole, our Brentwood Head Trainer, will break down the dance 'Body Rok' in this 10 minute Dance Cardio workout.
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TRAMP CARDIO 13
Join Alice for a 20 minute Beginner Tramp Cardio workout. A slightly slower Tramp pace that combines intervals of Cardio with strength and stability work.
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LOWER BODY 15
Join Nicole, our Brentwood Head Trainer, for a 20 minute Lower Body blast! This video uses our custom 9" BBS pilates ball, but you can also do the workout without any props!