Join Alice, our Director of Training, for a 10 minute Core workout. All you need is a yoga mat or carpeted surface to lie on and a single 5 lb dumbbell or weight of your choice!
Join Nicole, our Brentwood Head Trainer, for a 20min Tramp Cardio workout! She will break down and teach the dance 'Stomp' on the mini rebounder. No rebounder? No problem! Join Nicole on the floor at home!
Nicole, our Brentwood Head Trainer, will break down the dance 'Body Rok' in this 10 minute Dance Cardio workout.
Join Alice for a 20 minute Beginner Tramp Cardio workout. A slightly slower Tramp pace that combines intervals of Cardio with strength and stability work.
