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UPPER BODY 10
ALL VIDEOS • 10m
Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.
If you don't have wrist weights at home feel free to use water bottles or cans of soup!
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DANCE CARDIO 16
Join Alice for a 20 minute Dance Cardio workout learning the combination "Took The Night"
LOWER BODY 11
Join Alice for a 10 minute Lower Body workout targeting your inner thighs!