Live stream preview

Watch this video and more on BBS - Streaming

Watch this video and more on BBS - Streaming

Subscribe Learn more

Already subscribed? Sign in

DANCE CARDIO 11

ALL VIDEOS • 20m

Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs".

Up Next in ALL VIDEOS

  • LOWER BODY 07
    10:40
    LOWER BODY 07

    LOWER BODY 07

    Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!

  • UPPER BODY 07
    10:49
    UPPER BODY 07

    UPPER BODY 07

    Join Alice for a 10 minute Upper Body workout using just your body weight! This workout will focus on burning out the chest & triceps!

  • CORE 06
    11:20
    CORE 06

    CORE 06

    Join Simone for a 10 minute core workout. All you need is a 9 - 12 inch soft pilates ball. If you don't have a pilates ball, we suggest you use a pillow or cushion as a substitute.

×