Join Simone and her trainers for an EXTRA LONG Dance Cardio video. Duration : 47mins.
Simone breaks down the Dance Cardio combination "Marathon".
Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.
Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!
