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TRAMP CARDIO 08
          
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          12m
        
      
    Join Simone for a 10 minute tramp cardio workout. If you don't have a mini rebounder you can join us on the floor, just be sure to wear supportive footwear!
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  DANCE CARDIO 12Join Alice for a 20 minute Dance Cardio workout learning one of our classic BBS routines. 
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  DANCE CARDIO 11Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs". 
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  LOWER BODY 07Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight! 
 
 
           
          