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ALL VIDEOS • 20m
Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.
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LOWER BODY 06
Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.
UPPER BODY 06
Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.
DANCE CARDIO 10
Join Simone for a 20min Dance Cardio workout using steps from some of her favorite routines!