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LOWER BODY 06
ALL VIDEOS • 10m
Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.
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UPPER BODY 06
Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.
DANCE CARDIO 10
Join Simone for a 20min Dance Cardio workout using steps from some of her favorite routines!
TRAMP CARDIO 05
Join Sharona for a cardio workout on a mini-rebounder. If you don't have a tramp at home, feel free to join us on the floor!