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STRETCH 02
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10m
Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!
Up Next in ALL VIDEOS
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DANCE CARDIO 03
Join Simone and her trainers for an EXTRA LONG Dance Cardio video. Duration : 47mins.
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CARDIO BREAKDOWN : Marathon
Simone breaks down the Dance Cardio combination "Marathon".
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DANCE CARDIO 05
Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.
