Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.

Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.

Join Simone for a 20min Dance Cardio workout using steps from some of her favorite routines!

Join Sharona for a cardio workout on a mini-rebounder. If you don't have a tramp at home, feel free to join us on the floor!

Join Simone for a 10 minute Tramp Cardio workout. If you don't have a rebounder at home try the workout on the floor!

Join Alice for a 20 minute Dance Cardio workout and learn the routine 'So Incredible'.

Join Simone for a Full Body workout with your baby! Don't have a baby? Pick up a 10 lb weight and give this a go!

Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'

Simone teaches you the Dance Cardio combination "Ball".

A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.

Welcome to BBS TV. Mix & match our 10 - 20 minute videos to create a new workout every day, no matter how much time you have! Questions or comments? Feel free to contact us at [email protected]

Join Simone as she takes you through a Full Body workout using a chair. Perfect for the office or your hotel room!

Simone teaches you the BBS Classic routine "Football".

Join Alice for 10min Jump Rope workout!

Simone gives you a 20 minute Dance Cardio workout using her routine "Airplane".

Join Simone for a killer Upper Body series using 3-5 lb weights and a resistance band.

Simone teaches you the Dance Cardio combination "Raise The Roof"

Simone and her LA trainers give you a Dance Cardio class, using routines from the Britney, Sequin Glove and Raise The Roof break down videos

Join Alice for a fast 10 minute core workout, focussing on the obliques. All you need is your yoga mat!

Join Deone as she teaches you the Dance Cardio routine "Boxing".

A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.

Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!

Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.

Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.