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CARDIO BREAKDOWN : Ball
ALL VIDEOS • 6m 44s
Simone teaches you the Dance Cardio combination "Ball".
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DANCE CARDIO 02
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
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THE CHAIR WORKOUT
Join Simone as she takes you through a Full Body workout using a chair. Perfect for the office or your hotel room!