Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'
Simone teaches you the Dance Cardio combination "Ball".
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
Welcome to BBS TV. Mix & match our 10 - 20 minute videos to create a new workout every day, no matter how much time you have! Questions or comments? Feel free to contact us at [email protected]
