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DANCE CARDIO 01
ALL VIDEOS • 19m
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
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TRAMP CARDIO 01
Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!
UPPER BODY 02
Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.