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DANCE CARDIO 01

ALL VIDEOS • 19m

A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.

Up Next in ALL VIDEOS

  • TRAMP CARDIO 01
    21:12
    TRAMP CARDIO 01

    TRAMP CARDIO 01

    Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!

  • CORE 02
    21:13
    CORE 02

    CORE 02

    Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.

  • UPPER BODY 02
    20:53
    UPPER BODY 02

    UPPER BODY 02

    Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.

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