Simone teaches you the Dance Cardio routine "Britney".

How to use a mini-rebounder.

Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.

Join Simone for a lower body workout using a 9-15" soft pilates ball.

Join Alice for this 10 minute Lower Body workout. No props are needed, just your own body weight!

Join Alice for a Lower Body workout using a Gliding Disc.

Join Simone for an extended 10 minute stretch - the perfect way to end your workout!

Join Deone as she teaches you the Dance Cardio combination "Hopscotch"

Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'

Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!

Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.

Join Erica for an Upper Body workout using a resistance band.

Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!

Simone teaches you the Dance Cardio routine "Sequin Glove".

Join Erica for a killer lower body series using a circular resistance band.

Join Sharona as she takes you through a 20minute Tramp Cardio workout, incorporating some bonus Upper Body moves! If you don't have a mini-rebounder, feel free to join us on the floor!

Join Simone as she works your core. PROPS: a yoga mat.

Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.