Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.
Join Simone for a lower body workout using a 9-15" soft pilates ball.
Join Alice for this 10 minute Lower Body workout. No props are needed, just your own body weight!
Join Alice for a Lower Body workout using a Gliding Disc.
