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ALL VIDEOS • 11m
Join Simone for an extended 10 minute stretch - the perfect way to end your workout!
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CARDIO BREAKDOWN : Hopscotch
Join Deone as she teaches you the Dance Cardio combination "Hopscotch"
DANCE CARDIO 07
Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'
TRAMP CARDIO 02
Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!