Join Simone for an extended 10 minute stretch - the perfect way to end your workout!
Join Deone as she teaches you the Dance Cardio combination "Hopscotch"
Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'
Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!
