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LOWER BODY 03
ALL VIDEOS • 19m
Join Erica for a killer lower body series using a circular resistance band.
Up Next in ALL VIDEOS
TRAMP CARDIO 04
Join Sharona as she takes you through a 20minute Tramp Cardio workout, incorporating some bonus Upper Body moves! If you don't have a mini-rebounder, feel free to join us on the floor!
UPPER BODY 05
Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.