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TRAMP CARDIO 04

ALL VIDEOS • 19m

Join Sharona as she takes you through a 20minute Tramp Cardio workout, incorporating some bonus Upper Body moves! If you don't have a mini-rebounder, feel free to join us on the floor!

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  • CORE 01
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    CORE 01

    Join Simone as she works your core. PROPS: a yoga mat.

  • UPPER BODY 05
    10:48
    UPPER BODY 05

    UPPER BODY 05

    Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.

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