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UPPER BODY 03
ALL VIDEOS • 20m
Join Erica for an Upper Body workout using a resistance band.
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TRAMP CARDIO 03
Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!
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CARDIO BREAKDOWN : Sequin Glove
Simone teaches you the Dance Cardio routine "Sequin Glove".
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LOWER BODY 03
Join Erica for a killer lower body series using a circular resistance band.
