-
LOWER BODY 15
Join Nicole, our Brentwood Head Trainer, for a 20 minute Lower Body blast! This video uses our custom 9" BBS pilates ball, but you can also do the workout without any props!
-
LOWER BODY 14
Join Nicole for a 10 minute Lower Body workout with our MINI RESISTANCE BAND. If you don't have a mini band at home you can do the workout without the band, just using your own bodyweight!
-
LOWER BODY 13
Join Sharona for a 20 minute Lower Body workout. All you need is a yoga mat!
-
LOWER BODY 12
Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!
-
LOWER BODY 11
Join Alice for a 10 minute Lower Body workout targeting your inner thighs!
-
LOWER BODY 10
Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!
-
LOWER BODY 09
Join Alice for a 20 minute Lower Body blast! All you need is a yoga mat and your own body weight!
-
LOWER BODY 08
Join Simone for a 20 minute Lower Body workout using a Ballet Barre! If you don't have a barre at home (not many of us do!), you can use a chair, bench or railing!
-
LOWER BODY 07
Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!
-
LOWER BODY 06
Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.
-
LOWER BODY 05
Join Erica for a 10 minute Lower Body workout just using your own bodyweight!
-
LOWER BODY 04
Join Alice for this 10 minute Lower Body workout. No props are needed, just your own body weight!
-
LOWER BODY 02
Join Alice for a Lower Body workout using a Gliding Disc.
-
LOWER BODY 03
Join Erica for a killer lower body series using a circular resistance band.
-
LOWER BODY 01
Join Simone for a lower body workout using a 9-15" soft pilates ball.
