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LOWER BODY 09
Lower Body Workouts
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20m
Join Alice for a 20 minute Lower Body blast! All you need is a yoga mat and your own body weight!
Up Next in Lower Body Workouts
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LOWER BODY 08
Join Simone for a 20 minute Lower Body workout using a Ballet Barre! If you don't have a barre at home (not many of us do!), you can use a chair, bench or railing!
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LOWER BODY 07
Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!
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LOWER BODY 06
Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.
