Join Nicole, our Brentwood Head Trainer, for a 20 minute Lower Body blast! This video uses our custom 9" BBS pilates ball, but you can also do the workout without any props!
Join Nicole for a 10 minute Lower Body workout with our MINI RESISTANCE BAND. If you don't have a mini band at home you can do the workout without the band, just using your own bodyweight!
Join Sharona for a 20 minute Lower Body workout. All you need is a yoga mat!
Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!
