Join Sharona for a 20 minute Lower Body workout. All you need is a yoga mat!
Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!
Join Alice for a 10 minute Lower Body workout targeting your inner thighs!
Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!
