Join Alice for a 20min Advanced Tramp Cardio workout! No mini tramp? No worries! You can do this workout on the floor!
Join Alice for a 10 minute Upper Body burn using our 1lb Tone-y-band Wrist Weights! If you don't have Wrist Weights, feel free to just use your own body weight or hold a light object like small bottles of water!
Join Alice for a 20 minute Tramp Cardio workout! If you don't have a rebounder, you can also do this workout on the floor, just make sure you are wearing supportive footwear!
Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!
Join Alice for a 20 minute Dance Cardio workout learning the combination "Took The Night"
Join Alice for a 10 minute Lower Body workout targeting your inner thighs!
Join Alice for a 20 min Dance Cardio workout
Join Alice for a 10 min Upper Body workout focussing on the back of your body. All you need is a set of 3-5lb weights.
Join Alice for a 20 minute Lower Body blast! All you need is a yoga mat and your own body weight!
Join Alice for a 20 minute ADVANCED Tramp Cardio workout! If you don't have a tramp, feel free to join us on the floor!
Join Alice for a 20 minute Dance Cardio workout learning one of our classic BBS routines.
Join Alice for a 10 minute Upper Body workout using just your body weight! This workout will focus on burning out the chest & triceps!
Join Alice for a fast 10 minute Tramp Cardio workout! If you don't have a mini-rebounder at home, feel free to join us on the floor! Just make sure you are wearing supportive footwear.
Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.
Join Alice for a 20 minute Dance Cardio workout and learn the routine 'So Incredible'.
Join Alice for this 10 minute Lower Body workout. No props are needed, just your own body weight!
Join Alice for 10min Jump Rope workout!
Join Alice for a Lower Body workout using a Gliding Disc.
Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!
