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TRAMP CARDIO 12
Join Alice for a 20min Advanced Tramp Cardio workout! No mini tramp? No worries! You can do this workout on the floor!
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UPPER BODY 11
Join Alice for a 10 minute Upper Body burn using our 1lb Tone-y-band Wrist Weights! If you don't have Wrist Weights, feel free to just use your own body weight or hold a light object like small bottles of water!
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TRAMP CARDIO 11
Join Alice for a 20 minute Tramp Cardio workout! If you don't have a rebounder, you can also do this workout on the floor, just make sure you are wearing supportive footwear!
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LOWER BODY 12
Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!
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DANCE CARDIO 16
Join Alice for a 20 minute Dance Cardio workout learning the combination "Took The Night"
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LOWER BODY 11
Join Alice for a 10 minute Lower Body workout targeting your inner thighs!
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DANCE CARDIO 15
Join Alice for a 20 min Dance Cardio workout
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UPPER BODY 09
Join Alice for a 10 min Upper Body workout focussing on the back of your body. All you need is a set of 3-5lb weights.
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LOWER BODY 09
Join Alice for a 20 minute Lower Body blast! All you need is a yoga mat and your own body weight!
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TRAMP CARDIO 09
Join Alice for a 20 minute ADVANCED Tramp Cardio workout! If you don't have a tramp, feel free to join us on the floor!
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DANCE CARDIO 12
Join Alice for a 20 minute Dance Cardio workout learning one of our classic BBS routines.
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UPPER BODY 07
Join Alice for a 10 minute Upper Body workout using just your body weight! This workout will focus on burning out the chest & triceps!
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TRAMP CARDIO 07
Join Alice for a fast 10 minute Tramp Cardio workout! If you don't have a mini-rebounder at home, feel free to join us on the floor! Just make sure you are wearing supportive footwear.
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UPPER BODY 05
Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.
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DANCE CARDIO 09
Join Alice for a 20 minute Dance Cardio workout and learn the routine 'So Incredible'.
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LOWER BODY 04
Join Alice for this 10 minute Lower Body workout. No props are needed, just your own body weight!
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JUMP ROPE 01
Join Alice for 10min Jump Rope workout!
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LOWER BODY 02
Join Alice for a Lower Body workout using a Gliding Disc.
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TRAMP CARDIO 03
Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!