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Videos with Alice • 9m 54s
Join Alice, our Director of Training, for a 10 minute Core workout. All you need is a yoga mat or carpeted surface to lie on and a single 5 lb dumbbell or weight of your choice!
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TRAMP CARDIO 12
Join Alice for a 20min Advanced Tramp Cardio workout! No mini tramp? No worries! You can do this workout on the floor!
UPPER BODY 11
Join Alice for a 10 minute Upper Body burn using our 1lb Tone-y-band Wrist Weights! If you don't have Wrist Weights, feel free to just use your own body weight or hold a light object like small bottles of water!
TRAMP CARDIO 11
Join Alice for a 20 minute Tramp Cardio workout! If you don't have a rebounder, you can also do this workout on the floor, just make sure you are wearing supportive footwear!