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LOWER BODY 09
Videos with Alice • 20m
Join Alice for a 20 minute Lower Body blast! All you need is a yoga mat and your own body weight!
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TRAMP CARDIO 09
Join Alice for a 20 minute ADVANCED Tramp Cardio workout! If you don't have a tramp, feel free to join us on the floor!
DANCE CARDIO 12
Join Alice for a 20 minute Dance Cardio workout learning one of our classic BBS routines.