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JUMP ROPE 01

Videos with Alice • 11m

Join Alice for 10min Jump Rope workout!

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    Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.

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    Join Alice for a Lower Body workout using a Gliding Disc.

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    Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!

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