Join Simone for a 10min standing ab workout using a set of 3lb weights!

Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!

Join Simone for a juicy 10 minute yoga-based stretch

Join Simone for a 20min Advanced Dance Cardio workout using 3 classic BBS routines!

Join Simone for a 10 minute Upper Body workout using 3 lb free weights! Feel free to increase the weight to 5 lb for an extra challenge!

Join Simone for a 20 minute Lower Body workout using a Ballet Barre! If you don't have a barre at home (not many of us do!), you can use a chair, bench or railing!

Join Simone for a 20 minute Advanced Dance Cardio workout! Simone skips the breakdown and just dances for the entire video using the combinations 'Sequin Glove', 'Airplane' and 'Fabletics'.

Join Simone for a 10 minute tramp cardio workout. If you don't have a mini rebounder you can join us on the floor, just be sure to wear supportive footwear!

Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!

Join Simone for a 10 minute core workout. All you need is a 9 - 12 inch soft pilates ball. If you don't have a pilates ball, we suggest you use a pillow or cushion as a substitute.

Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.

Join Simone for a 20min Dance Cardio workout using steps from some of her favorite routines!

Join Simone for a 10 minute Tramp Cardio workout. If you don't have a rebounder at home try the workout on the floor!

Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!

Join Simone for a Full Body workout with your baby! Don't have a baby? Pick up a 10 lb weight and give this a go!

Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.

Simone teaches you the Dance Cardio routine "Sequin Glove".

Simone gives you a 20 minute Dance Cardio workout using her routine "Airplane".

Join Simone as she takes you through a Full Body workout using a chair. Perfect for the office or your hotel room!

Simone teaches you the Dance Cardio combination "Raise The Roof"

Simone breaks down the "Bowling" Dance Cardio routine.

Simone breaks down the Dance Cardio combination "Marathon".

Simone teaches you the Dance Cardio routine "Britney".

A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.