Videos with Simone

Videos with Simone

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Videos with Simone
  • CORE 09

    Join Simone for a 10min standing ab workout using a set of 3lb weights!

  • LOWER BODY 10

    Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!

  • STRETCH 03

    Join Simone for a juicy 10 minute yoga-based stretch

  • DANCE CARDIO 14

    Join Simone for a 20min Advanced Dance Cardio workout using 3 classic BBS routines!

  • UPPER BODY 08

    Join Simone for a 10 minute Upper Body workout using 3 lb free weights! Feel free to increase the weight to 5 lb for an extra challenge!

  • LOWER BODY 08

    Join Simone for a 20 minute Lower Body workout using a Ballet Barre! If you don't have a barre at home (not many of us do!), you can use a chair, bench or railing!

  • DANCE CARDIO 13

    Join Simone for a 20 minute Advanced Dance Cardio workout! Simone skips the breakdown and just dances for the entire video using the combinations 'Sequin Glove', 'Airplane' and 'Fabletics'.

  • TRAMP CARDIO 08

    Join Simone for a 10 minute tramp cardio workout. If you don't have a mini rebounder you can join us on the floor, just be sure to wear supportive footwear!

  • LOWER BODY 07

    Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!

  • CORE 06

    Join Simone for a 10 minute core workout. All you need is a 9 - 12 inch soft pilates ball. If you don't have a pilates ball, we suggest you use a pillow or cushion as a substitute.

  • LOWER BODY 06

    Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.

  • DANCE CARDIO 10

    Join Simone for a 20min Dance Cardio workout using steps from some of her favorite routines!

  • TRAMP CARDIO 06

    Join Simone for a 10 minute Tramp Cardio workout. If you don't have a rebounder at home try the workout on the floor!

  • JUMP ROPE 02

    Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!

  • MUMMY & ME WORKOUT

    Join Simone for a Full Body workout with your baby! Don't have a baby? Pick up a 10 lb weight and give this a go!

  • DANCE CARDIO 05

    Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.

  • CARDIO BREAKDOWN : Sequin Glove

    Simone teaches you the Dance Cardio routine "Sequin Glove".

  • DANCE CARDIO 06

    Simone gives you a 20 minute Dance Cardio workout using her routine "Airplane".

  • THE CHAIR WORKOUT

    Join Simone as she takes you through a Full Body workout using a chair. Perfect for the office or your hotel room!

  • CARDIO BREAKDOWN : Raise the Roof

    Simone teaches you the Dance Cardio combination "Raise The Roof"

  • CARDIO BREAKDOWN : Bowling

    Simone breaks down the "Bowling" Dance Cardio routine.

  • CARDIO BREAKDOWN : Marathon

    Simone breaks down the Dance Cardio combination "Marathon".

  • CARDIO BREAKDOWN : Britney

    Simone teaches you the Dance Cardio routine "Britney".

  • DANCE CARDIO 02

    A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.