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LOWER BODY 10
Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!
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STRETCH 03
Join Simone for a juicy 10 minute yoga-based stretch
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DANCE CARDIO 14
Join Simone for a 20min Advanced Dance Cardio workout using 3 classic BBS routines!
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UPPER BODY 08
Join Simone for a 10 minute Upper Body workout using 3 lb free weights! Feel free to increase the weight to 5 lb for an extra challenge!
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LOWER BODY 08
Join Simone for a 20 minute Lower Body workout using a Ballet Barre! If you don't have a barre at home (not many of us do!), you can use a chair, bench or railing!
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DANCE CARDIO 13
Join Simone for a 20 minute Advanced Dance Cardio workout! Simone skips the breakdown and just dances for the entire video using the combinations 'Sequin Glove', 'Airplane' and 'Fabletics'.
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TRAMP CARDIO 08
Join Simone for a 10 minute tramp cardio workout. If you don't have a mini rebounder you can join us on the floor, just be sure to wear supportive footwear!
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LOWER BODY 07
Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!
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LOWER BODY 06
Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.
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DANCE CARDIO 10
Join Simone for a 20min Dance Cardio workout using steps from some of her favorite routines!
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TRAMP CARDIO 06
Join Simone for a 10 minute Tramp Cardio workout. If you don't have a rebounder at home try the workout on the floor!
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JUMP ROPE 02
Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!
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MUMMY & ME WORKOUT
Join Simone for a Full Body workout with your baby! Don't have a baby? Pick up a 10 lb weight and give this a go!
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DANCE CARDIO 05
Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.
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CARDIO BREAKDOWN : Sequin Glove
Simone teaches you the Dance Cardio routine "Sequin Glove".
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DANCE CARDIO 06
Simone gives you a 20 minute Dance Cardio workout using her routine "Airplane".
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THE CHAIR WORKOUT
Join Simone as she takes you through a Full Body workout using a chair. Perfect for the office or your hotel room!
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CARDIO BREAKDOWN : Raise the Roof
Simone teaches you the Dance Cardio combination "Raise The Roof"
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CARDIO BREAKDOWN : Bowling
Simone breaks down the "Bowling" Dance Cardio routine.
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CARDIO BREAKDOWN : Marathon
Simone breaks down the Dance Cardio combination "Marathon".
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CARDIO BREAKDOWN : Britney
Simone teaches you the Dance Cardio routine "Britney".
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DANCE CARDIO 02
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.