Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!
Join Simone for a Full Body workout with your baby! Don't have a baby? Pick up a 10 lb weight and give this a go!
Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.
Simone teaches you the Dance Cardio routine "Sequin Glove".
