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CARDIO BREAKDOWN : Britney

Videos with Simone • 8m 45s

Up Next in Videos with Simone

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    A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.

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    Join Simone as she works your core. PROPS: a yoga mat.

  • LOWER BODY 01

    Join Simone for a lower body workout using a 9-15" soft pilates ball.