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DANCE CARDIO 02
Videos with Simone • 16m
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
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LOWER BODY 01
Join Simone for a lower body workout using a 9-15" soft pilates ball.
UPPER BODY 02
Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.