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LOWER BODY 05
Join Erica for a 10 minute Lower Body workout just using your own bodyweight!
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DANCE CARDIO 08
Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'
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UPPER BODY 04
Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.
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LOWER BODY 03
Join Erica for a killer lower body series using a circular resistance band.
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UPPER BODY 03
Join Erica for an Upper Body workout using a resistance band.
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TRAMP CARDIO 02
Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!