Videos with Erica

Videos with Erica

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Videos with Erica
  • CORE 05

    Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.

  • LOWER BODY 05

    Join Erica for a 10 minute Lower Body workout just using your own bodyweight!

  • DANCE CARDIO 08

    Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'

  • UPPER BODY 04

    Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.

  • CORE 03

    Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.

  • LOWER BODY 03

    Join Erica for a killer lower body series using a circular resistance band.

  • UPPER BODY 03

    Join Erica for an Upper Body workout using a resistance band.

  • TRAMP CARDIO 02

    Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!