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UPPER BODY 04
          
            Videos with Erica
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          10m
        
      
    Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.
Up Next in Videos with Erica
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  LOWER BODY 03Join Erica for a killer lower body series using a circular resistance band. 
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  UPPER BODY 03Join Erica for an Upper Body workout using a resistance band. 
 
 
           
          