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UPPER BODY 12
Join our Head Trainer Jillian for a 10 minute Upper Body workout using our BBS x Theraband CLX Resistance band!
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UPPER BODY 11
Join Alice for a 10 minute Upper Body burn using our 1lb Tone-y-band Wrist Weights! If you don't have Wrist Weights, feel free to just use your own body weight or hold a light object like small bottles of water!
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UPPER BODY 10
Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.
If you don't have wrist weights at home feel free to use water bottles or cans of soup!
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UPPER BODY 09
Join Alice for a 10 min Upper Body workout focussing on the back of your body. All you need is a set of 3-5lb weights.
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UPPER BODY 08
Join Simone for a 10 minute Upper Body workout using 3 lb free weights! Feel free to increase the weight to 5 lb for an extra challenge!
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UPPER BODY 07
Join Alice for a 10 minute Upper Body workout using just your body weight! This workout will focus on burning out the chest & triceps!
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UPPER BODY 06
Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.
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UPPER BODY 05
Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.
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UPPER BODY 04
Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.
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UPPER BODY 01
Join Simone for a killer Upper Body series using 3-5 lb weights and a resistance band.
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UPPER BODY 02
Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.
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UPPER BODY 03
Join Erica for an Upper Body workout using a resistance band.
