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UPPER BODY 09
          
            Upper Body Workouts
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          11m
        
      
    Join Alice for a 10 min Upper Body workout focussing on the back of your body. All you need is a set of 3-5lb weights.
Up Next in Upper Body Workouts
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  UPPER BODY 08Join Simone for a 10 minute Upper Body workout using 3 lb free weights! Feel free to increase the weight to 5 lb for an extra challenge! 
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  UPPER BODY 07Join Alice for a 10 minute Upper Body workout using just your body weight! This workout will focus on burning out the chest & triceps! 
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  UPPER BODY 06Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights. 
 
 
           
          