Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.
Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.
Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.
Join Simone for a killer Upper Body series using 3-5 lb weights and a resistance band.
