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UPPER BODY 04
Upper Body Workouts
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10m
Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.
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UPPER BODY 01
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UPPER BODY 02
Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.
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UPPER BODY 03
Join Erica for an Upper Body workout using a resistance band.