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DANCE CARDIO 19
Nicole, our Brentwood Head Trainer, will break down the dance 'Body Rok' in this 10 minute Dance Cardio workout.
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DANCE CARDIO 18
Learn the Dance Cardio routine "MMA" with our West Hollywood Head Trainer Jillian!
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DANCE CARDIO 17
Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!
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DANCE CARDIO 16
Join Alice for a 20 minute Dance Cardio workout learning the combination "Took The Night"
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DANCE CARDIO 15
Join Alice for a 20 min Dance Cardio workout
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DANCE CARDIO 14
Join Simone for a 20min Advanced Dance Cardio workout using 3 classic BBS routines!
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DANCE CARDIO 13
Join Simone for a 20 minute Advanced Dance Cardio workout! Simone skips the breakdown and just dances for the entire video using the combinations 'Sequin Glove', 'Airplane' and 'Fabletics'.
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DANCE CARDIO 12
Join Alice for a 20 minute Dance Cardio workout learning one of our classic BBS routines.
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DANCE CARDIO 11
Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs".
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DANCE CARDIO 10
Join Simone for a 20min Dance Cardio workout using steps from some of her favorite routines!
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DANCE CARDIO 09
Join Alice for a 20 minute Dance Cardio workout and learn the routine 'So Incredible'.
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DANCE CARDIO 08
Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'
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DANCE CARDIO 07
Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'
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DANCE CARDIO 04
Simone and her LA trainers give you a Dance Cardio class, using routines from the Britney, Sequin Glove and Raise The Roof break down videos
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DANCE CARDIO 06
Simone gives you a 20 minute Dance Cardio workout using her routine "Airplane".
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DANCE CARDIO 01
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
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DANCE CARDIO 02
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
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DANCE CARDIO 03
Join Simone and her trainers for an EXTRA LONG Dance Cardio video. Duration : 47mins.
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DANCE CARDIO 05
Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.