Nicole, our Brentwood Head Trainer, will break down the dance 'Body Rok' in this 10 minute Dance Cardio workout.

Learn the Dance Cardio routine "MMA" with our West Hollywood Head Trainer Jillian!

Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!

Join Alice for a 20 minute Dance Cardio workout learning the combination "Took The Night"

Join Alice for a 20 min Dance Cardio workout

Join Simone for a 20min Advanced Dance Cardio workout using 3 classic BBS routines!

Join Simone for a 20 minute Advanced Dance Cardio workout! Simone skips the breakdown and just dances for the entire video using the combinations 'Sequin Glove', 'Airplane' and 'Fabletics'.

Join Alice for a 20 minute Dance Cardio workout learning one of our classic BBS routines.

Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs".

Join Simone for a 20min Dance Cardio workout using steps from some of her favorite routines!

Join Alice for a 20 minute Dance Cardio workout and learn the routine 'So Incredible'.

Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'

Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'

Simone and her LA trainers give you a Dance Cardio class, using routines from the Britney, Sequin Glove and Raise The Roof break down videos

Simone gives you a 20 minute Dance Cardio workout using her routine "Airplane".

A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.

A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.

Join Simone and her trainers for an EXTRA LONG Dance Cardio video. Duration : 47mins.

Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.