Simone and her LA trainers give you a Dance Cardio class, using routines from the Britney, Sequin Glove and Raise The Roof break down videos
Simone gives you a 20 minute Dance Cardio workout using her routine "Airplane".
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
