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Bonus Workouts • 10m
Join Simone for a juicy 10 minute yoga-based stretch
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Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!
JUMP ROPE 02
Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!
MUMMY & ME WORKOUT
Join Simone for a Full Body workout with your baby! Don't have a baby? Pick up a 10 lb weight and give this a go!