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STRETCH 02
          
            Bonus Workouts
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          10m
        
      
    Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!
Up Next in Bonus Workouts
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  JUMP ROPE 02Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope! 
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  MUMMY & ME WORKOUTJoin Simone for a Full Body workout with your baby! Don't have a baby? Pick up a 10 lb weight and give this a go! 
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  THE CHAIR WORKOUTJoin Simone as she takes you through a Full Body workout using a chair. Perfect for the office or your hotel room! 
 
 
           
          